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Asanas
Asana • Kriya • Mudra • Drishti • Pranayama • Sun Salutation • Vinyasa • Yoga as exercise • Yoga as therapy • Hatha yoga • Yoga
Backbends
  • Anjaneyasana (crescent moon)
  • Bidalasana (cat)/Bitilasana (cow)
  • Bhujangasana (cobra)
  • Chakrasana (wheel) or Urdhva Dhanurasana (upward bow)
  • Viparita Dandasana (inverted staff)
  • Kapotasana (pigeon)
  • Eka Pada Rajakapotasana (king pigeon)
  • Ushtrasana (camel)
Kapala Asana (headstand) in Jogapradipika, 1830
Arm balances
  • Ashtavakrasana (8-angled)
  • Bakasana (crane) or Kakasana (crow)
  • Koundinyasana (the sage Kaundinya)
  • Kukkutasana (cockerel)
  • Mayurasana (peacock)
  • Tittibhasana (firefly)
Inverted
  • Adho Mukha Svanasana (downward dog)
  • Adho Mukha Vrkshasana (handstand)
  • Halasana (plough)
  • Sarvangasana (shoulderstand)
  • Setu Bandha Sarvangasana (bridge)
  • Shirshasana (headstand)
  • Viparita Karani (legs up the wall)
  • Vrischikasana (scorpion)
Reclining
  • Anantasana (Vishnu's couch)
  • Ashtanga Namaskara (eight-limbed)
  • Bhekasana (frog)
  • Chaturanga Dandasana (low plank)
  • Dhanurasana (bow)
  • Jathara Parivartanasana (belly twist)
  • Makarasana (crocodile)
  • Matsyasana (fish)
  • Shalabhasana (locust)
  • Shavasana (corpse)
  • Vasishtasana (side plank)
  • Yoganidrasana (yogic sleep)
Sitting
Meditation
  • Baddha Konasana (cobbler)
  • Gomukhasana (cow face)
  • Gorakshasana (cowherd)
  • Padmasana (lotus)
  • Siddhasana (accomplished)
  • Simhasana (lion)
  • Vajrasana (thunderbolt)
Twists
  • Bharadvajasana (the sage Bharadvaja)
  • Marichyasana (the sage Marichi)
  • Matsyendrasana (the sage Matsyendra, lord of the fishes)
  • Pashasana (noose)
Other
  • Akarna Dhanurasana (shooting bow)
  • Balasana (child)
  • Garbha Pindasana (embryo in womb)
  • Hanumanasana (monkey)
  • Kraunchasana (heron)
  • Kurmasana (tortoise)
  • Malasana (garland)
  • Mandukasana (frog)
  • Mulabandhasana (root lock)
  • Navasana (boat)
  • Paschimottanasana (seated forward bend)
  • Samakonasana (split)
  • Virasana (hero)
Standing
Both legs
  • Parighasana (gate)
  • Parshvottanasana (intense side stretch)
  • Prasarita Padottanasana (wide stance forward bend)
  • Tadasana (mountain)
  • Trikonasana (triangle)
  • Utkatasana (chair)
  • Uttanasana (standing forward bend)
  • Utthita Parshvakonasana (side angle)
  • Virabhadrasana (warrior)
One leg
  • Ardha Chandrasana (half moon)
  • Durvasasana (the sage Durvasa)
  • Garudasana (eagle)
  • Natarajasana (lord of the dance)
  • Utthita Padangusthasana (standing big toe hold)
  • Vrikshasana (tree)
Template documentation

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To change this template's initial visibility, the |state= parameter may be used:

  • {{Asanas|state=collapsed}} will show the template collapsed, i.e. hidden apart from its title bar.
  • {{Asanas|state=expanded}} will show the template expanded, i.e. fully visible.

See also

Editors can experiment in this template's sandbox (create | mirror) and testcases (create) pages.
Subpages of this template.
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