الشتات البنجابي يشير إلى المهاجرين من عرقية البنجاب والذين هاجروا من منطقة البنجاب إلى باقي العالم. يشكل البنجابيون واحدة من أكبر العرقيات في كل من الشتات الهندي والباكستاني.
^McDonnell، John (5 ديسمبر 2006). "Punjabi Community". House of Commons. اطلع عليه بتاريخ 2016-08-03. We now estimate the Punjabi community at about 700,000, with Punjabi established as the second language certainly in London and possibly within the United Kingdom.
^"Thousands of Sikhs attend parade in Italy". Bol News. مؤرشف من الأصل في 2023-05-25. Italy has over 200,000 Sikhs who are active members of the Italian population, which is why this city was chosen
^"The Continuing Struggle for Religious Freedom by Italy's Sikh Community". The Wire. مؤرشف من الأصل في 2025-03-19. It is estimated that there are around 220,000 Sikh migrants in Italy. The community, however, has been largely invisible to native Italians. The majority of Sikhs are dairy workers, living far from the cities, and settled mainly in the farms of north and central Italy.
^"How the recent Punjabi migration to Spain & Italy is a departure for the diaspora". The Economic Times. 29 يوليو 2018. مؤرشف من الأصل في 2025-01-23. The total number of Indians in Italy has now crossed 200,000, making it the largest Indian diaspora in continental Europe and far greater than the 30,000 estimated in Spain. This Indian contingent is mainly made up of Punjabi Jat Sikhs.
^"How Sikhs saved the Italian cheese industry". Global Indian. مؤرشف من الأصل في 2025-03-19. Today, Italy has the largest Sikh population in Europe, only second to the United Kingdom, with an estimated number of 220,000