Burger kebo

Burger kebo lan kentang goreng
Gorengan burger kebo beku

Buffalo burger minangka hamburger sing digawe daging saka kebo, daging sapi utawa bison Amerika ( bison bison ). [1]

Panulis Dan O'Brien ujar manawa daging kebo iku legi lan lembut lan rasane unik. Dheweke uga ujar manawa kudu nyiyapake kanthi tliti kaya iwak seger. [2] Majalah Kesehatan Wanita ujar manawa rasane burger daging sapi lan burger kebo meh ora bisa dibedakake, nanging burger kebo rada legi lan luwih lembut. Biasane regane luwih akeh tinimbang daging sapi. [3]

Nutrisi

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Buffalo burger duwe kolesterol kurang, kurang lemak, lan kurang energi tinimbang burger sing digawe saka daging sapi utawa pitik. Asosiasi Jantung Amerika nyaranake burger kerbau ing taun 1997 luwih sehat tinimbang daging pitik utawa daging sapi. [4] Burger iki akeh nutrisi kayata protein, seng, lan vitamin B12 . [5] Buffalo burger luwih sehat tinimbang daging sapi amarga bison ora nyimpen lemu kaya sapi. Daging daging kebo 85-gram (3-ounce) 390 kilojoules (93 kilokaloris) lan 1,8 g lemak dibandhingake 770 kJ (183 kkal) lan 8,7 g lemak ing porsi sing padha karo daging sapi. [6] Resep kanggo burger kebo sederhana didhaptar ing Chow Otot Kesehatan Pria . [7] Majalah EatingWell ngasilake resep burger kebo sing kurang kolesterol lan kalsium akeh. [8]

Referensi

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  1. ↑ Sheridan, Dick (15 June 1999). "Buffalo Meat Makes Comeback". Daily News. New York. Dibukak ing 25 November 2011.
  2. ↑ O'Brien, Dan (2002). Buffalo for the Broken Heart: Restoring Life to a Black Hills Ranch. New York: Random House. kc. 181. ISBN 978-0-375-76139-3. Dibukak ing 25 November 2011.
  3. ↑ Kaddy, Matthew (June 2006). Sarah Breakridge (recipes) and Jim Franco (photographs). "Bust Out of a Food Rut". Women's Health. Dibukak ing 25 November 2011.
  4. ↑ Duffy, Gillian (June 23–30, 1997). "Where's The Beef?". New York: 99. Dibukak ing 25 November 2011.
  5. ↑ Kaddy, Matthew (June 2006). Sarah Breakridge (recipes) and Jim Franco (photographs). "Bust Out of a Food Rut". Women's Health. Dibukak ing 25 November 2011.
  6. ↑ McKibbin, Amy; Beth Morrison (April 1995). "Roaming an Altogether Different Range". Orange Coast. 21 (4). Dibukak ing 25 November 2011.
  7. ↑ Aveden, Gregg (2007). Men's Health Muscle Chow: More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles. New York: Rodale. kc. 70. ISBN 978-1-59486-548-0. Dibukak ing 25 November 2011.
  8. ↑ "Smoky Buffalo Burger". EatingWell. May–June 2008. Dibukak ing 25 November 2011.