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Emma Main
Personal information
Full name Emma Main [1]
Date of birth (1999-10-19) 19 October 1999 (age 26) [2]
Place of birth Wellington, New Zealand
Height 1.73 m (5 ft 8 in)
Position
Team information
Current team
 Wellington Phoenix[3]
Number 20
Youth career
–2023 Upper Hutt City FC [4]
Senior career*
Years Team Apps (Gls)
2023– Wellington Phoenix [5] 49 (10)
International career‡
2016 New Zealand U-17 [6] 2 (0)
* Club domestic league appearances and goals as of 2 January 2026
‡ National team caps and goals as of 2 January 2026

Emma Main (born 19 October 1999) is a New Zealand professional footballer who currently plays for the A-League side Wellington Phoenix.

Youth career

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Born and raised in the capital of New Zealand, Wellington, Main played all of her junior football for local side Upper Hutt City FC.[7] Main joined the club at four years old, and made her debut for the first team aged just 14.[8]

Senior career

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Wellington Phoenix

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2022–23

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Main was signed as an injury replacement for the final week of the 2022–23 A-League Women season.[9] She made her debut for the Wellington Phoenix on the 28th of March against Adelaide United after coming on as a substitute.[10] On her debut, Main provided an assist.

2023–24

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On the 13th of June 2023, the Phoenix announced that the attacker had signed a one-year contract with the club ahead of the 2023–24 season.[11] In that season, Main found the net on five occasions, including a brace against Western Sydney Wanderers.[12] Those goals meant that Main ended the season as the Phoenix's second top goal scorer, behind only Mariana Speckmaier.[13]

2024–25

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Ahead of the 2024–25 A-League season, Main signed a contract that would keep her on at the club until the conclusion of the season.[14] Main would go on to score three goals that season, taking her overall tally for the Wellington Phoenix to eight.[15]

2025–26

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On 4 July 2025, Main signed another contract extension with the Phoenix, this time through to the end of the 2026–27 A-League season.[16] She became the first Phoenix player to do so. Main's first goal involvement of the 2025–26 season an assist for Grace Jale's second goal in the 7–0 victory over Sydney FC on the 20 December 2025.[17] Next match, Main scored her first and second goal of the season through a brace in a 3–0 win over Western Sydney Wanderers.[18] The second of her two goals sent Main's tally for the club up to 10, making her the equal top goal scorer in the history of the Phoenix, alongside Mariana Speckmaier, and Grace Jale.

International career

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Main was selected in the New Zealand U-17 squad to compete in the 2016 FIFA U-17 Women's World Cup held in Jordan.[19] Main started the last two group matches, including a 5–0 victory over the hosts.[20]

References

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  1. ^ "Emma Main". ESPN. Retrieved 2 January 2026.
  2. ^ "Emma Main". ESPN. Retrieved 2 January 2026.
  3. ^ "Emma secures Main contract". Wellington Phoenix. Retrieved 2 January 2026.
  4. ^ "Emma Main". Wellington Phoenix. Retrieved 2 January 2026.
  5. ^ "Emma secures Main contract". Wellington Phoenix. Retrieved 2 January 2026.
  6. ^ "FIFA U-17 Women's World Cup Jordan - List of Players" (PDF). FIFA. Retrieved 2 January 2026.
  7. ^ "Emma Main". Wellington Phoenix. Retrieved 2 January 2026.
  8. ^ "Mental toughness pays off for Emma Main as Sarah Gregorius arrives to lend some advice". Stuff. Retrieved 2 January 2016.
  9. ^ "Emma secures Main contract". Wellington Phoenix. Retrieved 2 January 2026.
  10. ^ "Adelaide United vs Wellington Phoenix". FotMob. Retrieved 2 January 2026.
  11. ^ "Emma secures Main contract". Wellington Phoenix. Retrieved 2 January 2026.
  12. ^ "Wellington Phoenix vs Western Sydney Wanderers". FotMob. Retrieved 2 January 2026.
  13. ^ "A-League Women 2023-24 Player Stats: Top Scorer". FotMob. Retrieved 2 January 2026.
  14. ^ "Wellington Phoenix agree new contract to keep forward Emma Main". Friends of Football. Retrieved 2 January 2026.
  15. ^ "Wellington Phoenix (W) Top Goalscorers 2024-25". FotMob. Retrieved 2 January 2026.
  16. ^ "Main Train signs on for another two seasons". Wellington Phoenix. Retrieved 2 January 2026.
  17. ^ "Wellington Phoenix vs Sydney FC". FotMob. Retrieved 2 January 2026.
  18. ^ "Western Sydney Wanderers vs Wellington Phoenix". Fotmob. Retrieved 2 January 2026.
  19. ^ "FIFA U-17 Women's World Cup Jordan - List of Players" (PDF). FIFA. Retrieved 2 January 2026.
  20. ^ "Emma Main looks ahead to another football World Cup". Stuff. Retrieved 2 January 2026.