Pranayama

'n Groep wat pranayama beoefen op die Internasionale Dag van Joga in Kolkata, Indië (2017)

Prānāyāma (Sanskrit: प्राणायाम) is die jogiese praktyk om op asemhaling te fokus. In Sanskrit, beteken prāṇa "noodsaaklike lewenskrag", en yāma beteken om beheer te verkry. In joga word asem geassosieer met prāṇa, dus, pranayama is 'n manier om die prāṇa ṣakti, "lewensenergieë", te verhef. Prānāyāma word beskryf in Hindoe-skrifte soos die Bhagavad Gita en die Joga Sutras van Patanjali. Later in Hatha joga tekste het dit die volledige opskorting van asemhaling beteken.

Etimologie

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Prāṇāyāma (Devanagari: प्राणायाम prāṇāyāma) is 'n Sanskrit-verbinding. Dit word verskillend deur verskillende skrywers gedefinieer.

Macdonell gee die etimologie as prana (prāṇa), asem, + āyāma en definieer dit as die opskorting van asem.[1]

Verwysings

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  1. ↑ Macdonell 1996, p. 185, main entry prāṇāghāta.

Bronne

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  • Bhattacharyya, Narendra Nath (1999). History of the Tantric Religion (Second uitg.). Delhi: Manohar Publications. ISBN 81-7304-025-7.
  • Flood, Gavin D. (1996). An Introduction to Hinduism. Cambridge University Press.
  • Macdonell, Arthur Anthony (1996). A Practical Sanskrit Dictionary. Munshiram Monoharlal Publishers. ISBN 81-215-0715-4.
  • Mishra, Ramamurti. Fundamentals of Yoga. Baba Bhagavandas Publication Trust.
  • Taimni, I. K. (1961). The Science of Yoga (Eighth Reprint, 1993 uitg.). Adyar, India: The Theosophical Publishing House. ISBN 81-7059-212-7.
  • Zaccaro, Andrea et al. (2018). How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing. Frontiers in Human Neuroscience.
  • Benefits and Power of Pranayama – Kaivalyadhama